"Cold plunging", also known as cold therapy or cold-water immersion, is the act of fully submerging your body in cold water.
Cold plunging is a practice as old as time- Humans have been reaping the benefits of cold plunging for thousands of years!
- Reduced Inflammation
- Accelerated Recovery Rates
- Improved Physical Performance
- Alleviates Pain
- Eases Sore Muscles
- Enhanced Mood & Focus
- Boosts Immune Strength
- Accelerates Metabolism & Fat-Burning
- Increased Quality of Sleep
- Builds Mental Resilience & Discipline
- Boosts Endorphins
- Can Mitigate Anxiety, Stress & Depression
Q: How long should I cold plunge for?
A: Here at Mesa Chiropractic PLLC, we aim to start patients with 5 minute sessions. With practice and discipline, you will be able to increase your cold tolerance over time and do longer sessions.
Q: What temperature do you keep your tub at?
A: We keep our Cold Plunge tub at around 50 degrees Fahrenheit ❄️
Q: How many minutes in a cold plunge is ideal per week?
A: Research shows that at least 11 minutes of intentional cold exposure each week cumulatively (over 2-4 sessions of 1-5 minutes) is ideal for full benefits.
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